Lose weight fast in one month without excercise by follwing this diet plan.

Lose weight fast in 1 month without exercise by following this diet plan.

Loosing weight is not difficult if you follow this deit plan. Now its time to motivate yourself and start this diet plan. By following this diet plan you can easily lose weight in one month without any excersice.

Lets start.

Start from morning

7 am

Take 7 almonds

Take 10-12 Peanut

Take 2 walnut

Take 5-10 cashew

At 7:15

Take two glass of warm water

At 7:30 

Eat 2 slice of multigrain bread with

Omelette or cheese omelette

Or with

Small quantity of nutella 

And after that take green tea with brown sugar or without sugar.

At 11 am
eat fruits that with mixed nuts.
if you want to eat some junk food then eat biscuits or cholesterol free chips not more then that.

At 2 pm
in lunch 
eat fish or chicken steaks
compound salad
multigrain bread just 2 slices
at last take green tea with brown sugar or without sugar

At 5 pm
take tea with 2 sugar free biscuits 
take mix nuts

At 7:30 pm
half a bowl chicken stock ( most important)

At 8 pm
eat vegetables in dinner
don't forget to take green tea after your dinner is finished

At 11:30
drink a full cup of  milk diluted with water without sugar.

during this diet plan do not forget to drink lots of water but not clod water drink warm water this will boost your metabolism and helps in loosing weight faster.